Why am I tired all the time?

9. Avoid eating carbs early in the day.

They don’t know why though.

4. Drink at least 3l of water daily.

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16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

- Red meat

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2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

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12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

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7. Remove processed food from your diet.

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- Raw dairy

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- Fruits

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut will thank you.

3. Stop eating late at night

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- Fish & Poultry

15. Always keep your house and workspace clean.

- Honey

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Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

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Your gut health is responsible for producing energy.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

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Cheers!

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

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